This program features the Dance Off the Inches Step Guide. It all comes together in a feel-good workout that helps you slim and tone your entire body without the usual workout grind. You’ll move to the music as you blast fat, sculpt sexy abs, firm your thighs, and boost that booty. The first two are all about getting the calories burning with some irresistible moves, while the third brings a dance energy to some super sculpting sequences designed specifically with the dancer’s body in mind. This unique program is made up of three fun and fabulous dance-inspired workouts. Instead, you can dance your body into shape! Don’t dread your strength training routine for one more day. Welcome to Dance Off the Inches: Dance It Off & Firm Up. The more you do it, the more inches you’ll lose. You’ll want to do this workout because it’s FUN – and that’s the secret. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. Ten moves are all you need to dance this routine – and we’ll show you how. Getting fit doesn’t have to feel like work. territories more)ĭance Off the Inches: Dance It Off & Firm Up DVDĭance Off the Inches: Dance It Off & Firm Up Richard's brand new disco workout includes new, pumped-up versions of '70's hits: Best of My Love - Warm-up Lady Marmalade Hooked on a Feeling That's the Way (I Like It) Love Machine I'm Your Boogie Man Mandy Listen to the Music Da Ya Think I'm Sexy? and Close to You - Cool-down.ĭVD - Region 1 (Canada, United States U.S. Let's Boogie Down the Pounds today! - Love, Richard Simmons. Make the decision for a new and healthier you. You don't have to just "Listen to the Music", now you can get up and boogie down.
HIP HOP ABS VIDEO SERIES
Join me and my terrific cast of people, and soon you will get "Hooked on a Feeling" of fitness.īoogie Down the Pounds includes everything you loved from my original Sweatin' series - great music, easy dance moves, and lots of fun - but this time choreographed to pumped-up versions of your favorite '70s hits - songs that make you want to get up and dance! Welcome to my Supersweatin' Disco, where we can Boogie Down the Pounds together in my brand new, never before released aerobic workout. Workouts don’t have to be boring - let me be your “Boogie Man.” Stomperobics: Version One 'The Nutkracker' Fitness DVD
HIP HOP ABS VIDEO FULL
The Disco Dojo Workout concludes with a beautiful "Chi-inspired" cool-down stretch that leaves you relaxed and ready for the next time, completing what Scott calls "The Full Circle of Fitness." Disco Dojo is great for all levels of exercisers.Ībout Scott: From the top-selling Abs of Steel to the Discover Tai Chi series, Scott Cole is a former National Aerobic Champion who now champions self-empowerment and fun at all levels! A mover, shaker, and lecturer in over 30 countries, Scott's goal is to keep America healthy and moving. Learn grounded martial arts principles while you dance and groove to retro funk-inspired rhythms, partying away the pounds with Scott Cole and the Disco Dojo Dance Team! Once you have learned the moves, invite your friends over to enjoy the Disco Dojo Bonus Workout, laugh at the Disco Dojo After-Party, and be inspired by the unique Disco Dojo "AFRO-mations." Great for beginners as well as fitness buffs.Įnter the Disco Dojo … where funk meets kickboxing, where jazz meets tai chi, where safe, fun, effective low impact exercise creates the ultimate cardio fat-burning workout! When you have the moves down, try the music only version and enjoy the dance experience. Build muscle in your glutes, thighs, calves and hamstrings to melt off fat and maximize your endurance.ĭo the full hour non-stop to increase the challenge even more. Workout 2 targets your lower body building lean muscle in addition to calorie burning cardio moves. These upper body moves originate from your core which creates more abdominal tone and sizzling physique. Workout 1 incorporates dynamic pulling and pumping cardio moves to raise your metabolism and burn fat. Have you ever wanted to develop the skills for Latin Dance moves such as Belly Dancing, Cha-Cha, Samba, Bachata, Merengue, Cumbia and Rumba? Susan Tuttle shows you how with easy-to-follow dance steps, but the music alone will also get your feet moving. Get ready for two 30-minute fun, exhilarating, fat-blasting and muscle toning cardio workouts. Susan Tuttle's In Home Fitness: Spicy Latin Dance Cardio Workout DVD
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